Southern Maryland Aikido Center

Class Schedule (effective January 1, 2012)

Mon:  9:30am-11:00am - Mixed Level Aikido  NEW!!
          7pm-8:15pm - Basic Aikido 

Tue:   6:45pm-7:30pm - Young Samurai 
          7:30pm-9:00pm - Mixed Level Aikido

Wed:  9:30am-11:00am - Mixed Level Aikido  NEW!! 

Thu:   6:45pm-7:30pm - Young Samurai 
         7:30pm-9:00pm - Mixed Level Aikido

Fri:    9:30am-11:00am - Mixed Level Aikido  NEW!!
         6:00pm-7:00pm - Aikido Weapons 
         7:00pm-8:00pm - Mixed Level Aikido

Sat:   9:30am-10:15am - Naginata
         10:15am-11:15am - Iaido 
         11:15am - 12:15pm - Mixed Level Aikido

Class Descriptions

Basic Aikido and Mixed Level Aikido Classes

The basic premise of Aikido is that the mind and body act together. The movements of Aikido are designed to coordinate the defending and attacking bodies so that the force of attack can be diverted harmlesssly and redirected. In this way, Aikido harmonizes all motion in a positive way instead of trying to conflict with or stop aggression. Aikido students gain a deeper knowledge of many aspects of themselves. They learn concentration and relaxation; they develop sensitivity, coordination and perception; they build stamina and self-confidence as well as maintain cardiovascular fitness. Through serious Aikido training, one develops the ability to respond positively to any stressful situation.

Aikido classes consist of:

1) stretching and loosening exercises;

2) meditation for concentration and calmness;

3) techniques of self-defense; and

4) points of Aikido philosophy.

Aiki Weapons

The aikido curriculum includes work with bokken (wooden sword), jo (short staff) and tanto (knife). While other classes may include work with these weapons, the weapons class specifically focuses on the basic uses of these weapons with single and paired katas. All students - even beginning students - are encouraged to attend this class.

Iaido

Iaido is a Japanese martial art associated with smooth, controlled movements of drawing the sword from its scabbard, striking or cutting an opponent, removing blood from the blade, and then replacing the sword in the scabbard. This class requires strong mental focus. Because this class uses live blade, students must be 18 years or older, and permission is required for visitors and class participation.

Naginata